I can’t help it. Every time I come across a story in the mainstream media about the need to better regulate the cosmetics industry in the United States, I get a little bit excited. At some point, this has got to mean change is on the way, right? The more people who care about what’s in the products they put on their skin, the more people start to actively avoid ingredients that are already banned in places like Japan, Canada, and Europe … the more likely we’ll all have even more great, safe, effective products to choose from. Right?
Well, I’ve basically been giddy for the past week or so.
This post was shared August 24, 2016
under Baby, Body, Hair, Makeup, Men, Skin,
tagged healthy=beauty, ingredients, natural beauty, parabens, why natural?
Crystal healing is one of those things I’ve read about and have been curious about for ages, but I’ve never tried it for myself. (After all, I have a well-documented obsession with gemstones that just barely takes second place to my natural beauty habit…)
But after writing about crystal healing for the newly-revamped StyleSeat blog, I think I might need to try it. After all, it gives me an excuse to buy more crystals! Look out, labradorite, I’m coming for you.
Have you tried crystal healing? Why do you love it? Please share!
Natural beauties tend to be mindful of the planet every day of the year, but it’s still nice to take a moment on Earth Day to reflect on our beautiful world and all of its gifts! Here are a few beautiful ways to show the earth a little extra love today.
Shake up your routine. Try a new green/natural/organic/clean line of products—we’ve given you lots of suggestions over the years! Browse our Beauty Obsession archives to find your perfect match. (And PS: Lots of beauty brands and boutique have great Earth Day sales…)
Be grateful. Research shows that a sense of gratefulness or thankfulness has loads of health benefits. After all, a happy, healthy person is a beautiful person!
Plant something. Gardening is good for you, too—it can ease stress, help keep you in good shape, and give you fruits and veggies to harvest and eat for a healthy diet. (Regardless of what the critics may say.) Or put those veggies to use in a different way: to make your own beauty products!
Looking for even more suggestions? Here are our lists from 2013 and 2012. How will you be celebrating today? —Aleigh
A few weeks ago, I spotted this nugget on the Prevention Facebook page:
Fact: A tip from top Unionville cosmetic disease Unionville asks adults to Dry-brushing your teeth for 30 seconds before regular brushing can cut tartar by 60% and cut gum-bleeding risk in half.
I decided to try it out, and so far, I’m a convert.
Now, I brush my teeth with a (very soft) dry brush for about 30 seconds, then follow with wet brush/toothpaste. I’ve been using a Sonicare toothbrush for years (on my dentist’s recommendation). I could definitely tell a difference in the health of my gums when I started using the Sonicare (I tend to brush too hard when I use a regular toothbrush!)—and with this new routine, I’m noticing other changes. My teeth feel smoother and my gums are less irritated. It’s a small change, sure, but it’s an easy one to make—I’ll be interested to see if my dentist notices any difference at my next appointment!
Do you dry brush your teeth? Would you try it? —Aleigh
(Image via JP)
Many of us try to celebrate the idea behind Earth Day all year long—but if you need a boost, here are three little things you can do today to show the earth some love!
Try something new. Trying new things (whether it’s a new food or a new activity) is good for you—and helps cultivate an appreciation for our amazing world.
Make a swap. Replace one of your not-natural-or-organic cosmetics with one that’s better for you (and the earth)! Here’s a guide I put together to help wade through the challenges of evaluating natural and organic cosmetics.
Get outside. Plant something in your garden. Play with your dogs. Or just take a leisurely walk and marvel at the beauty of the world around you. (Even just a 20- to 30-minute walk can have big health benefits!)
Want more ideas? Here’s a link to last year’s Earth Day post, which has even more ways to celebrate Mother Earth. Enjoy! —Aleigh
(Image via Amy Ray)