This has not been a great week, and it’s all my fault. I know how to manage my stress levels and what I need to do to help maintain that optimistic outlook of mine, and I’ve been letting things slip. It happens to everyone, I guess. But I’m determined to get back to the positive mindset I had at the beginning of the week, and it starts with being grateful that today is Friday (instead of wishing today was Saturday). And I have some great, happy links to share, so that helps, too.
- From Prevention: what’s healthier, cranberries or raisins? (I guessed wrong.)
- From the NY Times: how exercise can help you master new skills.
- This video of one veteran’s amazing transformation—through yoga—had me in tears yesterday morning. If you need a little inspiration, check it out.
How do you pull yourself out of a funk? —Aleigh
(Image via Ruth Tsang)